Journaling may seem outdated, but it’s no longer just for diary writers. Journal writing can be an incredible tool, whether you need a place to vent, want to reflect on positive events in your life, or jot down different aspects of yourself and how they affect you.

Here are the reasons why you should keep a CBD journal:

CBD notebooks may help you save money
If you’re like most people, you probably have a lot of expenses. A notebook can help you keep track of how much oil or other products you use each month. This way, if you find that a certain product works well for you, you can buy in bulk and save money in the long run. Doing so will help you better understand what dose is best for you and when you need more or less CBD. Also, by documenting your experience with CBD, you might help researchers learn more about how these products affect different people—but for now, let’s focus on your personal interests.

Having a CBD Magazine can help you make the most of your encounter
Journal writing can help you make the most of your experience. Documenting how it affects you and the most effective dose is one way to ensure you get the full benefits of cannabis. For example, if 3 mg doesn’t seem to help, but 5 mg helps, then journaling allows you to see the pattern emerge to determine if increasing your daily dose by another 2 mg is better than just moving forward and taking only Five mill igrams per day.

Keeping a CBD notebook can help you stay on track
Taking notes can help you stay on target. If you have specific things you want to accomplish each month, keeping a journal of how these affect your symptoms and whether they are fulfilling will give you a better idea of ​​what works for your body. For example, perhaps keeping a record at the beginning of the week can give you an idea of ​​which days are best for going out in public rather than being home alone, so that when Friday night finally arrives, the outing isn’t as overwhelming as it was last weekend. Or maybe journaling before bed lets you know that taking some CBD before the movie helps you feel after the movie.

CBD-Notebook can help you identify the ideal product

When trying a new product, writing a journal of the experience can help you decide if the product is right for you. If you use tinctures and find that you prefer gummies, journals show the pattern and expose you to new products like CBD mints instead of oils. On the other hand, if your diary shows that capsules work better for you and CBD vaping doesn’t do anything, you might want to try switching to capsules instead of continuing to vape. You might also want organic vegan CBD instead of a flavored version? It’s all about finding and tracking what’s best for your body.