Epsom salt is made of naturally occurring minerals magnesium and sulfate,ingredients which can help improve health in numerous ways. A lack of magnesium—which helps regulate the activity of more than 300 enzymes in the body—can contribute to high blood pressure, hyperactivity, heart problems and other health issues. Sulfate is essential for many biological processes, helping to flush toxins and helping form proteins in joints, brain tissue and mucin proteins.
Uses and Benefits of Epsom Salt
The benefits of Epsom salt aren’t just folklore. In fact, numerous studies have demonstrated the profound and wide-ranging benefits of magnesium and sulfate. Doctors and researchers say that when you soak in an Epsom salt bath, magnesium and sulfate can be absorbed through the skin. They recommend an Epsom salt bath as a safe, easy way to increase the body’s levels of both magnesium and sulfate.
Health: Health benefits from either soaking your feet or taking a bath in Epsom salt, include: soothing muscle aches, treating sunburn, and removing splinters.
Fitness & Wellness: Whether it’s muscle aches, stress or a lack of energy, top trainers and wellness gurus recommend soaking in Epsom salt to help you improve sleep, feel better.
Crafts: Epsom salt can be used for different crafts all year-round, including luminaries. And because Epsom salt looks like snow, it’s perfect for holiday decorations.
About this item
- The relaxing way to improve your health
- Made from a combination of Magnesium and sulphate
- Soothes the nervous system and detoxifies the body
- Natural remedy for aches, pains and skin problems